People who have cancer often find that their disease brings more positive people into their lives. Examples include chemo technicians, oncology nurses, oncologists and anyone else who can relate to your experience and provide support. You need their help in order to beat cancer, so embrace their care with gratitude.
Reduce your level of stress, especially if you have been diagnosed with cancer. Stress alone has not been proven to be a contributing factor to cancer, but a stressful routine leads to many unhealthy activities that can easily increase the risk of cancer or hinder your recovery. Keep your stress level low.
Skin cancer is among the most common type of cancer, and overexposure to the sun is the leading cause. Two essential tools to protect yourself from the constant barrage of UV rays are a hat and high-SPF sunscreen. It is very important that you have a large support system of friends and family and also cancer health professionals. Examples include chemo technicians, oncology nurses, oncologists and anyone else who can relate to your experience and provide support. You cannot do this alone, so be prepared to let people in your life. Many people still believe old myths about cancer. Some individuals may think of cancer as being contagious or you may be unable to do your job. Be as honest and open as possible.
It is common knowledge that certain fish, such as wild salmon, is extremely healthy. The low mercury content and omega-3 found in salmon has also been shown to help in preventing cancer! Some studies suggest that consuming wild salmon several times a week can help prevent cancer cells from forming and multiplying in the body.
In addition to making you feel great in your daily life, maintaining a healthy weight and diet, and getting plenty of exercise, has been shown to reduce the risk of cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer. Avoid participating in risky and unsafe behavior. Participating in dangerous activities can increase the chance of developing an infection, which is potentially fatal in a cancer patient. Do not use an already-used needle and practice safe sex. To keep cancer cells from spreading, cut sugar out of your diet. Because cancer cells absolutely thrive on sugar, so cutting it out of your diet is like starving them. Do not expect to battle cancer with small changes like these. You will have to transform your lifestyle and work hard. Shield your skin from the sun to prevent skin cancer. Many do not realize that it does not have to be a sunny day in order to feel the damaging effects of the sun on your skin. If you are supporting a family member who has been diagnosed with cancer, and visit the doctor with them, be sure to ask questions yourself. Your loved one will appreciate the second set of ears to listen to answers to their questions as well as to the ones you have.
Exercise can be an effective cancer fighting strategy. When you exercise, you help to get the blood flowing throughout your body. Having your blood flowing is helpful in allowing your medication to easier travel throughout your body.
As discussed previously, there are few medical conditions in this world that are as frightening and pervasive as cancer. To treat cancer effectively, the patient needs to learn the latest treatments as well as the longstanding ones, and make a fully knowledgeable decision. Applying the advice from this article enables both cancer patients, as well as their support group, to fight this disease more successfully.
Do not try to conceal your diagnosis from your family or friends. You should avoid pushing people away by seeming strong. Cancer is a scary diagnosis, and you will need a strong support system while undergoing treatment. You and your family can build strong bonds during this time if you allow total honesty and open communication to occur.